{"id":2792,"date":"2026-03-12T15:00:27","date_gmt":"2026-03-12T15:00:27","guid":{"rendered":"https:\/\/betogather.hu\/?post_type=program&#038;p=2792"},"modified":"2026-05-26T20:33:11","modified_gmt":"2026-05-26T20:33:11","slug":"flow-joga","status":"publish","type":"program","link":"https:\/\/betogather.hu\/en\/program\/flow-joga\/","title":{"rendered":"\u00c1raml\u00e1s \u00e9s jelenl\u00e9t &#8211; flow j\u00f3ga"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-2792","program","type-program","status-publish","hentry"],"acf":{"cim":"\u00c1raml\u00e1s \u00e9s jelenl\u00e9t - flow j\u00f3ga","leiras":"<span style=\"font-weight: 400;\">Merk\u00far \u00e9s Ur\u00e1nusz napj\u00e1n, a kommunik\u00e1ci\u00f3, kapcsol\u00f3d\u00e1s, csapatmunka \u00e9s szabads\u00e1g t\u00e9mak\u00f6rein kereszt\u00fcl egy k\u00f6nnyed, \u00e1raml\u00f3 FLOW gyakorl\u00e1sba \u00e9rkez\u00fcnk. Finom, dinamikus mozdulatokkal \u00e9s nyugodt l\u00e9gz\u00e9ssel hangol\u00f3dunk r\u00e1 arra az \u00e9lm\u00e9nyre, ahogyan a l\u00e9lek meg\u00e9rkezik a testbe \u2014 ahogyan egyre ink\u00e1bb jelen lesz\u00fcnk \u00f6nmagunkban, a mozdulatainkban \u00e9s a pillanatban.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">A foglalkoz\u00e1s c\u00e9lja a l\u00e9gz\u00e9s \u00e9s a mozg\u00e1s \u00f6sszehangol\u00e1sa, hogy a gyakorl\u00e1s sor\u00e1n egy befel\u00e9 figyel\u0151, meditat\u00edv tudat\u00e1llapot sz\u00fclessen, amelyben teret adhatunk a bels\u0151 szabads\u00e1g \u00e9s k\u00f6nnyeds\u00e9g meg\u00e9l\u00e9s\u00e9nek.<\/span>\r\n\r\n<span style=\"font-weight: 400;\">Mott\u00f3:<\/span>\r\n\r\n<span style=\"font-weight: 400;\">\u201eA szabads\u00e1god bel\u00fcl kezd\u0151dik. Nem kell t\u00f6bb\u00e9 cipelni semmit, ami nem a ti\u00e9d.\u201d<\/span>","kezdes_ido":"2026-06-24 18:00:00","bejezes_ido":"2026-06-24 19:30:00","eloado":[542],"helyszin":2254,"kategoria":24,"alkategoriak":[],"minden_nap":false,"ismetlodes":""},"_links":{"self":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program\/2792","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/types\/program"}],"acf:term":[{"embeddable":true,"taxonomy":"esemeny-kategoria","href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/esemeny-kategoria\/24"}],"acf:post":[{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/helyszin\/2254"},{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/speaker\/542"}],"wp:attachment":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/media?parent=2792"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}