{"id":3169,"date":"2026-03-15T14:41:16","date_gmt":"2026-03-15T14:41:16","guid":{"rendered":"https:\/\/betogather.hu\/?post_type=program&#038;p=3169"},"modified":"2026-03-15T14:41:17","modified_gmt":"2026-03-15T14:41:17","slug":"8-brokattekercs-chi-kung","status":"publish","type":"program","link":"https:\/\/betogather.hu\/en\/program\/8-brokattekercs-chi-kung\/","title":{"rendered":"8 brok\u00e1ttekercs &#8211; Chi Kung"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-3169","program","type-program","status-publish","hentry"],"acf":{"cim":"8 brok\u00e1ttekercs - Chi Kung","leiras":"<p style=\"font-weight: 400;\">\u201eA mozdulat ott kezd\u0151dik, ahol a figyelem megsz\u00fcletik.\u201d<\/p>\r\n<p style=\"font-weight: 400;\">A 8 brok\u00e1ttekercs a chi kung egyik legismertebb \u00e9s legkedveltebb gyakorlatsora, amely finom, \u00e1raml\u00f3 mozdulatokon kereszt\u00fcl t\u00e1mogathatja a test \u00e9s a l\u00e9lek harm\u00f3ni\u00e1j\u00e1t.<\/p>\r\n<p style=\"font-weight: 400;\">A gyakorl\u00e1s sor\u00e1n megismerked\u00fcnk a sorozat egyes elemeivel, azok hat\u00e1saival \u00e9s bels\u0151 \u00f6sszef\u00fcgg\u00e9seivel. A mozdulatok seg\u00edthetnek \u00e1tmozgatni a testet, oldani a fesz\u00fclts\u00e9geket, t\u00e1mogatni az energiarendszer kiegyens\u00falyoz\u00e1s\u00e1t, valamint er\u0151s\u00edteni a jelenl\u00e9tet \u00e9s a bels\u0151 figyelmet.<\/p>\r\n<p style=\"font-weight: 400;\">A foglalkoz\u00e1s sor\u00e1n megtapasztalhatjuk, hogyan kapcsol\u00f3dik \u00f6ssze a l\u00e9gz\u00e9s, a mozdulat \u00e9s a tudat, \u00e9s mik\u00e9nt v\u00e1lhat a gyakorl\u00e1s a mindennapi egyens\u00faly egyik egyszer\u0171, m\u00e9gis m\u00e9ly eszk\u00f6z\u00e9v\u00e9.<\/p>","kezdes_ido":"2026-06-26 12:30:00","bejezes_ido":"2026-06-26 13:30:00","eloado":[1124],"helyszin":2254,"kategoria":23,"alkategoriak":[],"minden_nap":false,"ismetlodes":[]},"_links":{"self":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program\/3169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/types\/program"}],"acf:term":[{"embeddable":true,"taxonomy":"esemeny-kategoria","href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/esemeny-kategoria\/23"}],"acf:post":[{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/helyszin\/2254"},{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/speaker\/1124"}],"wp:attachment":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/media?parent=3169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}