{"id":3194,"date":"2026-03-16T08:38:23","date_gmt":"2026-03-16T08:38:23","guid":{"rendered":"https:\/\/betogather.hu\/?post_type=program&p=3194"},"modified":"2026-03-16T08:38:24","modified_gmt":"2026-03-16T08:38:24","slug":"tai-chi-es-chi-kung","status":"publish","type":"program","link":"https:\/\/betogather.hu\/en\/program\/tai-chi-es-chi-kung\/","title":{"rendered":"Tai Chi \u00e9s Chi Kung"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-3194","program","type-program","status-publish","hentry"],"acf":{"cim":"Tai Chi \u00e9s Chi Kung","leiras":"A Tai Chi (\u00fajabb \u00edr\u00e1sm\u00f3ddal Tai Ji) \u00e9s Chi Kung (Qi Gong) olyan mozg\u00e1sm\u00f3dszerek, amik a testmozg\u00e1s, l\u00e9gz\u00e9s \u00e9s tudatoss\u00e1g \u00f6sszekapcsol\u00e1s\u00e1val az \u00e9letenergi\u00e1t (Chi avagy Qi) harmonikusan gy\u0171jtik illetve keringetik.\r\nK\u00edv\u00fclr\u0151l n\u00e9zve mindk\u00e9t m\u00f3dszer mozdulatai l\u00e1gyak, \u00e1raml\u00f3k \u00e9s harmonikusak.\r\nA Tai Chi harcm\u0171v\u00e9szeti gy\u00f6ker\u0171, mozdulatai olyan koreogr\u00e1fi\u00e1k, \u201eformagyakorlatok\u201d, amikben b\u00e1r l\u00e1gyan \u00e9s lassan kivitelezve, m\u00e9gis \u00e9szrevehet\u0151ek az \u00fct\u00e9sek, v\u00e9d\u00e9sek.\r\nA Chi Kung \u00e1tfog\u00f3 kifejez\u00e9s, Chi-vel azaz \u00e9letenergi\u00e1val v\u00e9gzett gyakorl\u00e1st, munk\u00e1t jelent. Ezt a m\u00f3dszert haszn\u00e1lhatj\u00e1k gy\u00f3gy\u00e1szati c\u00e9lra, harcm\u0171v\u00e9szeti c\u00e9lokra (pl. mint a Shaolin szerzetesek), medit\u00e1ci\u00f3s c\u00e9lra vagy ak\u00e1r a h\u00e9tk\u00f6znapi j\u00f3ll\u00e9t\u00fcnk\r\nt\u00e1mogat\u00e1s\u00e1ra (energetiz\u00e1l\u00e1s, stressz cs\u00f6kkent\u00e9s).\r\nGyakorl\u00e1sa sor\u00e1n \u00e9s ut\u00e1n energi\u00e1val felt\u00f6lt\u00f6ttnek, bel\u00fclr\u0151l kisimultnak, l\u00e1gynak, \u00e1raml\u00f3nak \u00e9rezhetj\u00fck magunkat, \u00e9rz\u00e9kenyebben kapcsol\u00f3dhatunk magunkhoz \u00e9s a k\u00f6rnyezet\u00fcnkh\u00f6z.","kezdes_ido":"2026-06-27 12:30:00","bejezes_ido":"2026-06-27 13:30:00","eloado":[2824],"helyszin":2254,"kategoria":23,"alkategoriak":[],"minden_nap":false,"ismetlodes":[]},"_links":{"self":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program\/3194","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/types\/program"}],"acf:term":[{"embeddable":true,"taxonomy":"esemeny-kategoria","href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/esemeny-kategoria\/23"}],"acf:post":[{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/helyszin\/2254"},{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/speaker\/2824"}],"wp:attachment":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/media?parent=3194"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}