{"id":3195,"date":"2026-03-16T08:40:05","date_gmt":"2026-03-16T08:40:05","guid":{"rendered":"https:\/\/betogather.hu\/?post_type=program&p=3195"},"modified":"2026-03-16T08:45:21","modified_gmt":"2026-03-16T08:45:21","slug":"tai-chi-es-chi-kung-2","status":"publish","type":"program","link":"https:\/\/betogather.hu\/en\/program\/tai-chi-es-chi-kung-2\/","title":{"rendered":"Mozg\u00e1s Multivitamin"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-3195","program","type-program","status-publish","hentry"],"acf":{"cim":"Mozg\u00e1s Multivitamin","leiras":"A Mozg\u00e1s Multivitamin c\u00e9lja az, hogy egy edz\u00e9sen bel\u00fcl minden olyan mozg\u00e1sfajt\u00e1t gyakoroljunk, amire a test\u00fcnknek alapvet\u0151en sz\u00fcks\u00e9ge van: tart\u00f3izmok er\u0151s\u00edt\u00e9s\u00e9t, kimozgat\u00e1st, ny\u00fajt\u00e1st, izomer\u0151s\u00edt\u00e9st, cardio edz\u00e9st. Erre saj\u00e1t tests\u00falyos gyakorlatokat, pilates, fitness \u00e9s kung fu mozdulatokat haszn\u00e1lunk. A fizikai test edz\u00e9se mellett a finomabb \u00e9letenergi\u00e1val is foglalkozunk - Chi Kung gyakorlatokkal, meridi\u00e1nmassz\u00e1zzsal \u00e9s akupressz\u00far\u00e1s pontok massz\u00edroz\u00e1s\u00e1val harmoniz\u00e1ljuk az energiakering\u00e9st.\r\nA Mozg\u00e1s Multivitamin kiv\u00e1l\u00f3 fizikai alapot ad spiritu\u00e1lis \u00e9s finom energetikai (pl. Tai Chi, Chi Kung) gyakorl\u00e1shoz, t\u00e1nchoz, harcm\u0171v\u00e9szetekhez \u00e9s a mindennapi \u00e9let terhel\u00e9seinek (\u00fcl\u0151munka, stressz) kompenz\u00e1l\u00e1s\u00e1hoz.\r\nJ\u00f3gasz\u0151nyeget vagy polifoam-ot hozz k\u00e9rlek a gyakorl\u00e1sra!","kezdes_ido":"2026-06-28 10:00:00","bejezes_ido":"2026-06-28 11:30:00","eloado":[2824],"helyszin":2254,"kategoria":23,"alkategoriak":[],"minden_nap":false,"ismetlodes":[]},"_links":{"self":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program\/3195","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/types\/program"}],"acf:term":[{"embeddable":true,"taxonomy":"esemeny-kategoria","href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/esemeny-kategoria\/23"}],"acf:post":[{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/helyszin\/2254"},{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/speaker\/2824"}],"wp:attachment":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/media?parent=3195"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}