{"id":3411,"date":"2026-03-18T15:43:42","date_gmt":"2026-03-18T15:43:42","guid":{"rendered":"https:\/\/betogather.hu\/?post_type=program&p=3411"},"modified":"2026-03-18T16:06:51","modified_gmt":"2026-03-18T16:06:51","slug":"delutani-meditacios-kor","status":"publish","type":"program","link":"https:\/\/betogather.hu\/en\/program\/delutani-meditacios-kor\/","title":{"rendered":"D\u00e9lut\u00e1ni 1. medit\u00e1ci\u00f3s k\u00f6r"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-3411","program","type-program","status-publish","hentry"],"acf":{"cim":"D\u00e9lut\u00e1ni 1. medit\u00e1ci\u00f3s k\u00f6r","leiras":"A medit\u00e1ci\u00f3s k\u00f6r\u00f6z\u00e9sben a medit\u00e1ci\u00f3kat aktivit\u00e1ssal v\u00e1ltogatjuk, hogy egyre m\u00e9lyebb \u00e9s tiszt\u00e1bb pihen\u00e9sben \u00e9s csendben r\u00e9szes\u00edts\u00fck test\u00fcnket \u00e9s elm\u00e9nket.\u00a0Egy k\u00f6r 25 perc j\u00f3ga \u00e1szana, 10 perc l\u00e9gz\u0151gyakorlat, 20 perc TM vagy csendes medit\u00e1ci\u00f3, 10 perc pihen\u0151. A k\u00f6r\u00f6z\u00e9sek v\u00e9g\u00e9n megbesz\u00e9lj\u00fck a tapasztalatokat \u00e9s az esetleg felmer\u00fclt k\u00e9rd\u00e9seket.","kezdes_ido":"2026-06-24 14:30:00","bejezes_ido":"2026-06-24 15:45:00","eloado":[3263],"helyszin":2255,"kategoria":37,"alkategoriak":[24,38],"minden_nap":false,"ismetlodes":["szerda","cs\u00fct\u00f6rt\u00f6k","p\u00e9ntek","szombat"]},"_links":{"self":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program\/3411","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/types\/program"}],"acf:term":[{"embeddable":true,"taxonomy":"esemeny-kategoria","href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/esemeny-kategoria\/38"},{"embeddable":true,"taxonomy":"esemeny-kategoria","href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/esemeny-kategoria\/24"},{"embeddable":true,"taxonomy":"esemeny-kategoria","href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/esemeny-kategoria\/37"}],"acf:post":[{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/helyszin\/2255"},{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/speaker\/3263"}],"wp:attachment":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/media?parent=3411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}