{"id":4307,"date":"2026-06-17T07:11:24","date_gmt":"2026-06-17T07:11:24","guid":{"rendered":"https:\/\/betogather.hu\/?post_type=program&#038;p=4307"},"modified":"2026-06-18T15:49:43","modified_gmt":"2026-06-18T15:49:43","slug":"mit-uzen-a-tested-itovi-meres","status":"publish","type":"program","link":"https:\/\/betogather.hu\/en\/program\/mit-uzen-a-tested-itovi-meres\/","title":{"rendered":"Mit \u00fczen a tested? &#8211; Itovi m\u00e9r\u00e9s"},"content":{"rendered":"","protected":false},"featured_media":0,"template":"","meta":{"_acf_changed":true},"class_list":["post-4307","program","type-program","status-publish","hentry"],"acf":{"cim":"Mit \u00fczen a tested? - Itovi m\u00e9r\u00e9s","leiras":"<div dir=\"ltr\">\r\n<div class=\"gmail_quote\">\r\n<div dir=\"auto\">\r\n<p dir=\"auto\">Az Itovi \u00e1llapotfelm\u00e9r\u00e9sre seg\u00edthet jobban meg\u00e9rteni, mire \u00e9rdemes odafigyeln\u00fcnk a mindennapokban.<\/p>\r\nSokszor a test\u00fcnk m\u00e1r j\u00f3val azel\u0151tt \u00fczen, hogy a jelek k\u00edv\u00fclr\u0151l is l\u00e1that\u00f3v\u00e1 v\u00e1ln\u00e1nak. F\u00e1rad\u00e9konys\u00e1g, stressz, energiahi\u00e1ny vagy egyens\u00falyveszt\u00e9s \u2013 szervezet\u00fcnk folyamatosan kommunik\u00e1l vel\u00fcnk, csak meg kell tanulnunk figyelni r\u00e1.\r\n\r\nAz \u00e1llapotfelm\u00e9r\u00e9s c\u00e9lja, hogy k\u00f6zelebb ker\u00fclj \u00f6nmagadhoz, \u00e9s jobban meg\u00e9rtsd, milyen ter\u00fcletek ig\u00e9nyelhetnek nagyobb t\u00e1mogat\u00e1st. Seg\u00edt\u00fcnk eligazodni abban, hogyan t\u00e1mogathatod tudatosabban tested term\u00e9szetes egyens\u00faly\u00e1t \u00e9s j\u00f3ll\u00e9t\u00e9t.\r\n\r\nFedezd fel, mit \u00fczen a tested \u2013 hiszen ami bel\u00fcl t\u00f6rt\u00e9nik, sokszor t\u00f6bbet el\u00e1rul, mint amit k\u00edv\u00fclr\u0151l l\u00e1tunk.\r\n\r\n<\/div>\r\n<\/div>\r\n<\/div>","kezdes_ido":"2026-06-24 12:00:00","bejezes_ido":"2026-06-24 13:00:00","eloado":[4304],"helyszin":4303,"kategoria":40,"alkategoriak":[],"minden_nap":true,"ismetlodes":""},"_links":{"self":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program\/4307","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/program"}],"about":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/types\/program"}],"acf:term":[{"embeddable":true,"taxonomy":"esemeny-kategoria","href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/esemeny-kategoria\/40"}],"acf:post":[{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/workshop-helyszin\/4303"},{"embeddable":true,"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/speaker\/4304"}],"wp:attachment":[{"href":"https:\/\/betogather.hu\/en\/wp-json\/wp\/v2\/media?parent=4307"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}